Posted by Jay Kollar on Jul 24th, 2010 | 0 comments 
EA Youth Club Re-branding: Thoroughbred Youth...
Posted by Jay Kollar on May 6th, 2010 | 0 comments
KICD, Evolved Athletics, and Atilus Web Development have partnered to create a virtual home for the EA Youth Club, www.eayouthclub.org. After much planning and collaboration this great non-profit youth Crossfit program has a virtual face. Please visit the site to see program details, WODs (workouts of the day), sponsorship/donation/volunteering opportunities, etc.
We’re so proud of the...
Posted by Jay Kollar on Mar 12th, 2010 | 0 comments
Great group of Crossfitters!
Well, it was a great weekend at Eglin Air Force Base! I’m so excited to be an official part of the Crossfit community, now certified as a Level 1 Trainer. The corporate trainers (Chuck, Jenni, Justin & Joe) were unbelievable and, in true Crossfit fashion, completely down to earth and approachable about anything. Also, LtCol Chad Nelson’s box and...
Posted by Jay Kollar on Feb 5th, 2010 | 0 comments
The following video is a great demonstration of what the sugar in our foods physically looks like. What does THAT look like to the health of our nation? ”The United States is forced to spend $174 billion a year treating this disease (diabetes)—more than AIDS and all cancers combined,” says Dr. Oz.
Be careful of ingesting too many artificial sweeteners though. While they...
