Eglin AFB, Crossfit Level 1 Certification Weekend
Great group of Crossfitters!
Well, it was a great weekend at Eglin Air Force Base! I’m so excited to be an official part of the Crossfit community, now certified as a Level 1 Trainer. The corporate trainers (Chuck, Jenni, Justin & Joe) were unbelievable and, in true Crossfit fashion, completely down to earth and approachable about anything. Also, LtCol Chad Nelson’s box and crew up there made the entire experience one of the most memorable things I’ve done, period. Thanks so much to everyone!
If you are not familiar with Crossfit go to the site here. Think it’s not for you? Think again. Absolutely anyone can, and should, be training in this fashion. Obviously form and technique ALWAYS comes before strength and intensity but you can work up to whatever level you’re capable of. Take a look at the following Crossfit Journal article detailing John Sullivan’s journey into Crossfit (a 45 year old OK Congressman).
Smart, efficient and engaging fitness is the future of our country’s health. This is the best band wagon you’ll ever jump on, come get some. - J
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