Hold the Sugar Please

The following video is a great demonstration of what the sugar in our foods physically looks like.  What does THAT look like to the health of our nation?  ”The United States is forced to spend $174 billion a year treating this disease (diabetes)—more than AIDS and all cancers combined,”  says Dr. Oz.

Be careful of ingesting too many artificial sweeteners though.  While they are not too harmful in limited amounts, excessive intake comes with a whole other set of problems.  Over the course of your lifetime, “excessive intake” is not that hard to reach.

Truvia is a great product to use as a substitute.  It comes from the Stevia plant, which is a natural sugar substitute.  Tastes great, less killing…